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Thai life

How much does full-time bodybuilder in Bangkok spend for a daily meal?


Registration for Thailand International Elite Physique Championships 2022 at Phisanulok on 6 -7 August 2022 *deadline 1 August

TBPA (Thailand Bodybuilding and Physique Sport Association) just announced their next competition in Phitsanulok Provinc...

Diet meal for bodybuilder in Bangkok and recent workout routine

Welcome back to! Since June, 2022 I started diet now to prepare for my competition in July and Septem...

Registration for WNBF bodybuilding competition in Indonesia and Philippines

Welcome back to ""! As I mentioned in previous posts this year, I set target to join WNBF "World Natural ...

【Complete guide for beginner】How to prepare for TBPA bodybuilding competition in Thailand

Welcome back to ""! As you might know, I continuously join the bodybuilding competition in Thailand, or...
Thai life

How much does bodybuilder in Bangkok spend for daily meal?

Welcome back to ""! This time, I would to share how much I spent for my daily lean bulk up meal as ama...

Lean bulk up plan after E-san classic competition

Welcome back to "" For the past 2 months, I was preparing for the bodybuilding competition, "E-san Classi...

Nutrition and workout preparation for E-san Classic in last 3 weeks

2 weeks passed since I posted my nutrition and workout plan for E-san classic on 5th February, 2022. Progress at first w...

Winning Top 5 finalist at Thailand Open Masters Game 2022

January 16th, 2022 I joined Thailand Open Masters Game at Central Festival Hatyai for Bodybuilding competition. This tim...

New Year’s Resolution 2022

Happy new year 2022, everyone. I hope all enjoyed and relaxed during vacation season and came into new year with refresh...