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Thai life

How much does full-time bodybuilder in Bangkok spend for a daily meal?


Registration for Thailand International Elite Physique Championships 2022 at Phisanulok on 6 -7 August 2022 *deadline 1 August

TBPA (Thailand Bodybuilding and Physique Sport Association) just announced their next competition in...

Diet meal for bodybuilder in Bangkok and recent workout routine

Welcome back to! Since June, 2022 I started diet now to prepare for my competitio...

Registration for WNBF bodybuilding competition in Indonesia and Philippines

Welcome back to ""! As I mentioned in previous posts this year, I set target to join ...

【Complete guide for beginner】How to prepare for TBPA bodybuilding competition in Thailand

Welcome back to ""! As you might know, I continuously join the bodybuilding competi...
Thai life

How much does bodybuilder in Bangkok spend for daily meal?

Welcome back to ""! This time, I would to share how much I spent for my daily lean...

Lean bulk up plan after E-san classic competition

Welcome back to "" For the past 2 months, I was preparing for the bodybuilding compet...

Nutrition and workout preparation for E-san Classic in last 3 weeks

2 weeks passed since I posted my nutrition and workout plan for E-san classic on 5th February, 2022....

Winning Top 5 finalist at Thailand Open Masters Game 2022

January 16th, 2022 I joined Thailand Open Masters Game at Central Festival Hatyai for Bodybuilding c...

New Year’s Resolution 2022

Happy new year 2022, everyone. I hope all enjoyed and relaxed during vacation season and came into n...